29 April 2008
A while back, I posted on the 4 things essential to successful dieting. I thought I’d expand a little on goal setting.
Last time, I said that you shouldn’t be using scale weight as your goal. It’s a fickle number and it’s a poor indicator of progress. Your body is made of up of, well, lots [...] Read more »
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10 March 2008
I recently wrote about my ongoing success with the Cheat-To-Lose Diet. I’ve been thinking a lot lately about why this time is successful and the others weren’t. The diet is effective and pretty easy to follow, but I think I’m successful on it for other reasons; those reasons are why I don’t think I’ll be [...] Read more »
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25 February 2008
The Cheat to Lose Diet: Cheat BIG with the Foods You Love, Lose Fat Faster Than Ever Before, and Enjoy Keeping It Off!
If you’ve been struggling to lose fat for a year, say, and someone came up to you and said you could drink a 2L bottle of pop a week, ice cream, cookies, and [...] Read more »
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4 March 2006
When I first started lifting, I thought I stumbled on some magic that I had to tell everyone about. If you do this and this and this, you’ll have the a body of Adonis and you’ll feel great too. Well, it didn’t take long for me to realize that while people wanted the latter, they didn’t [...] Read more »
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1 February 2006
I’ve written before about the importance of setting goals. In that post, I also wrote that you have to record your progress, so you’ll know whether you’re on track to achieving your goals. Recording what you’ve done is also a great way to plan for the near future. If your goal is months away, planning [...] Read more »
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