1 February 2006
I’ve written before about the importance of setting goals. In that post, I also wrote that you have to record your progress, so you’ll know whether you’re on track to achieving your goals. Recording what you’ve done is also a great way to plan for the near future. If your goal is months away, planning [...] Read more »
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20 January 2006
The more you learn about diet and exercise, the more variables you find that you must keep track of. But if you don’t know the big, basic ones, tweaking your rep speed or your beta-carotene intake won’t help. In this tip, I’ll define three big things that you must know about for planning your routines: [...] Read more »
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19 January 2006
I find myself paralyzed: there are so many aspects of getting back in shape that I want to write about, I can’t decide where to start. Everytime I think of a good place to start, I think of at least two other things to tell you. That would require WAY more organization here at jasonkemp.ca than [...] Read more »
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