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	<title>a geek trapped in the kitchen &#187; Essentials</title>
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		<title>Sharp Knife</title>
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		<pubDate>Thu, 19 Jan 2012 02:12:01 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[tools]]></category>

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		<description><![CDATA[You need confident skill with this, the most important kitchen tool.<p>© 2012 Jason Kemp. All Rights Reserved. <a href="http://www.ageektrapped.com/inthekitchen">a geek trapped in the kitchen</a></p>
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		<title>Glorious Grilled Zucchini</title>
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		<pubDate>Wed, 25 Aug 2010 13:00:00 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[zucchini]]></category>

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		<description><![CDATA[My kid eats this voluntarily, bitches!<p>© 2012 Jason Kemp. All Rights Reserved. <a href="http://www.ageektrapped.com/inthekitchen">a geek trapped in the kitchen</a></p>
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		<title>Hot Grill</title>
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		<comments>http://www.ageektrapped.com/inthekitchen/hot-grill#comments</comments>
		<pubDate>Wed, 07 Jul 2010 00:13:34 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[techniques]]></category>

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		<description><![CDATA[Read this and you'll be a barbecue master.<p>© 2012 Jason Kemp. All Rights Reserved. <a href="http://www.ageektrapped.com/inthekitchen">a geek trapped in the kitchen</a></p>
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		<title>Roast Chicken</title>
		<link>http://www.ageektrapped.com/inthekitchen/roast-chicken?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roast-chicken</link>
		<comments>http://www.ageektrapped.com/inthekitchen/roast-chicken#comments</comments>
		<pubDate>Thu, 01 Apr 2010 00:47:41 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[roasting]]></category>

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		<description><![CDATA[It's a slippery slope. Pretty soon, you'll be making your own pasta and ice cream.<p>© 2012 Jason Kemp. All Rights Reserved. <a href="http://www.ageektrapped.com/inthekitchen">a geek trapped in the kitchen</a></p>
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		<title>Almond Butter</title>
		<link>http://www.ageektrapped.com/inthekitchen/almond-butter?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=almond-butter</link>
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		<pubDate>Thu, 25 Mar 2010 02:00:00 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[almond-butter]]></category>
		<category><![CDATA[almonds]]></category>

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		<description><![CDATA[You want these nuts in your mouth. They're high in fiber.<p>© 2012 Jason Kemp. All Rights Reserved. <a href="http://www.ageektrapped.com/inthekitchen">a geek trapped in the kitchen</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Spaghetti Sauce</title>
		<link>http://www.ageektrapped.com/inthekitchen/spaghetti-sauce?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spaghetti-sauce</link>
		<comments>http://www.ageektrapped.com/inthekitchen/spaghetti-sauce#comments</comments>
		<pubDate>Sat, 06 Feb 2010 14:00:00 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[tomato]]></category>

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		<description><![CDATA[Just like Mom used to make; well, kinda.<p>© 2012 Jason Kemp. All Rights Reserved. <a href="http://www.ageektrapped.com/inthekitchen">a geek trapped in the kitchen</a></p>
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		<title>Roasting Peppers</title>
		<link>http://www.ageektrapped.com/inthekitchen/roasting-peppers?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roasting-peppers</link>
		<comments>http://www.ageektrapped.com/inthekitchen/roasting-peppers#comments</comments>
		<pubDate>Sun, 01 Nov 2009 15:29:46 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[peppers]]></category>

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		<description><![CDATA[Another one of those things you just need to know how to do.<p>© 2012 Jason Kemp. All Rights Reserved. <a href="http://www.ageektrapped.com/inthekitchen">a geek trapped in the kitchen</a></p>
]]></description>
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		<title>Everyday Hardboiled Eggs</title>
		<link>http://www.ageektrapped.com/inthekitchen/everyday-hardboiled-eggs?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=everyday-hardboiled-eggs</link>
		<comments>http://www.ageektrapped.com/inthekitchen/everyday-hardboiled-eggs#comments</comments>
		<pubDate>Tue, 15 Sep 2009 13:00:00 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[boiling]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[low-carb]]></category>

		<guid isPermaLink="false">http://www.ageektrapped.com/inthekitchen/everyday-hardboiled-eggs</guid>
		<description><![CDATA[Because not every meal is an adventure.<p>© 2012 Jason Kemp. All Rights Reserved. <a href="http://www.ageektrapped.com/inthekitchen">a geek trapped in the kitchen</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Foolproof Hamburgers</title>
		<link>http://www.ageektrapped.com/inthekitchen/foolproof-hamburgers?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=foolproof-hamburgers</link>
		<comments>http://www.ageektrapped.com/inthekitchen/foolproof-hamburgers#comments</comments>
		<pubDate>Sun, 23 Aug 2009 19:05:33 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[burgers]]></category>

		<guid isPermaLink="false">http://www.ageektrapped.com/inthekitchen/foolproof-hamburgers</guid>
		<description><![CDATA[C'mon, you're no fool.<p>© 2012 Jason Kemp. All Rights Reserved. <a href="http://www.ageektrapped.com/inthekitchen">a geek trapped in the kitchen</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Perfect Pie Dough</title>
		<link>http://www.ageektrapped.com/inthekitchen/the-perfect-pie-dough?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-perfect-pie-dough</link>
		<comments>http://www.ageektrapped.com/inthekitchen/the-perfect-pie-dough#comments</comments>
		<pubDate>Mon, 17 Aug 2009 23:37:05 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[cheat-day]]></category>
		<category><![CDATA[crust]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[ratio]]></category>

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		<description><![CDATA[Makes perfect pies.<p>© 2012 Jason Kemp. All Rights Reserved. <a href="http://www.ageektrapped.com/inthekitchen">a geek trapped in the kitchen</a></p>
]]></description>
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