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	<title>a geek trapped in the kitchen &#187; Recipes</title>
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	<link>http://www.ageektrapped.com/inthekitchen</link>
	<description>A professional nerd&#039;s blog about cooking and eating food.</description>
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		<title>Sweet Cherry Pie</title>
		<link>http://www.ageektrapped.com/inthekitchen/sweet-cherry-pie?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=sweet-cherry-pie</link>
		<comments>http://www.ageektrapped.com/inthekitchen/sweet-cherry-pie#comments</comments>
		<pubDate>Sun, 18 Jul 2010 18:13:25 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheat-day]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pie]]></category>

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		<description><![CDATA[Quite possibly, the epitome of pie.<p>© 2010 Jason Kemp. All Rights Reserved. <a href="http://www.ageektrapped.com/inthekitchen">a geek trapped in the kitchen</a></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Hickory-smoked Beer-can Chicken</title>
		<link>http://www.ageektrapped.com/inthekitchen/hickory-smoked-beer-can-chicken?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=hickory-smoked-beer-can-chicken</link>
		<comments>http://www.ageektrapped.com/inthekitchen/hickory-smoked-beer-can-chicken#comments</comments>
		<pubDate>Mon, 12 Jul 2010 00:23:14 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[low-carb]]></category>

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		<description><![CDATA[This is a classic BBQ chicken. With a can up its ass.<p>© 2010 Jason Kemp. All Rights Reserved. <a href="http://www.ageektrapped.com/inthekitchen">a geek trapped in the kitchen</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cinnamon Buns</title>
		<link>http://www.ageektrapped.com/inthekitchen/cinnamon-buns?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=cinnamon-buns</link>
		<comments>http://www.ageektrapped.com/inthekitchen/cinnamon-buns#comments</comments>
		<pubDate>Sun, 20 Jun 2010 18:57:49 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[buns]]></category>
		<category><![CDATA[cheat-day]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[flour]]></category>

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		<description><![CDATA[Perfect for brunches and breakfasts in bed.<p>© 2010 Jason Kemp. All Rights Reserved. <a href="http://www.ageektrapped.com/inthekitchen">a geek trapped in the kitchen</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Flank Steak with Prosciutto, Fontina, and Basil</title>
		<link>http://www.ageektrapped.com/inthekitchen/flank-steak-with-prosciutto-fontina-and-basil?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=flank-steak-with-prosciutto-fontina-and-basil</link>
		<comments>http://www.ageektrapped.com/inthekitchen/flank-steak-with-prosciutto-fontina-and-basil#comments</comments>
		<pubDate>Mon, 14 Jun 2010 16:52:58 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[prosciutto]]></category>
		<category><![CDATA[steak]]></category>

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		<description><![CDATA[It's meat wrapped in more meat, only classy and rich.<p>© 2010 Jason Kemp. All Rights Reserved. <a href="http://www.ageektrapped.com/inthekitchen">a geek trapped in the kitchen</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Refreshing Fruit Salad</title>
		<link>http://www.ageektrapped.com/inthekitchen/refreshing-fruit-salad?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=refreshing-fruit-salad</link>
		<comments>http://www.ageektrapped.com/inthekitchen/refreshing-fruit-salad#comments</comments>
		<pubDate>Fri, 04 Jun 2010 23:12:18 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[low-gi]]></category>
		<category><![CDATA[melon]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[strawberry]]></category>

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		<description><![CDATA[A sweet, refreshing summer side.<p>© 2010 Jason Kemp. All Rights Reserved. <a href="http://www.ageektrapped.com/inthekitchen">a geek trapped in the kitchen</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cornish Hens Marinated with Bourbon, Ginger and Soy</title>
		<link>http://www.ageektrapped.com/inthekitchen/cornish-hens-marinated-with-bourbon-ginger-and-soy?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=cornish-hens-marinated-with-bourbon-ginger-and-soy</link>
		<comments>http://www.ageektrapped.com/inthekitchen/cornish-hens-marinated-with-bourbon-ginger-and-soy#comments</comments>
		<pubDate>Sat, 22 May 2010 01:59:43 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[low-carb]]></category>

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		<description><![CDATA[These are charming little things, by Jove.<p>© 2010 Jason Kemp. All Rights Reserved. <a href="http://www.ageektrapped.com/inthekitchen">a geek trapped in the kitchen</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chocolate Almond Butter Cups</title>
		<link>http://www.ageektrapped.com/inthekitchen/chocolate-almond-butter-cups?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=chocolate-almond-butter-cups</link>
		<comments>http://www.ageektrapped.com/inthekitchen/chocolate-almond-butter-cups#comments</comments>
		<pubDate>Thu, 25 Mar 2010 02:13:49 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[peanut-butter]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.ageektrapped.com/inthekitchen/chocolate-almond-butter-cups</guid>
		<description><![CDATA[It's as good as it sounds. And good for you!<p>© 2010 Jason Kemp. All Rights Reserved. <a href="http://www.ageektrapped.com/inthekitchen">a geek trapped in the kitchen</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Perfect Roast Potatoes</title>
		<link>http://www.ageektrapped.com/inthekitchen/the-perfect-roast-potatoes?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-perfect-roast-potatoes</link>
		<comments>http://www.ageektrapped.com/inthekitchen/the-perfect-roast-potatoes#comments</comments>
		<pubDate>Tue, 16 Mar 2010 13:00:00 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[roasting]]></category>

		<guid isPermaLink="false">http://www.ageektrapped.com/inthekitchen/the-perfect-roast-potatoes</guid>
		<description><![CDATA[The perfect accompaniment to any stodgy British dish.<p>© 2010 Jason Kemp. All Rights Reserved. <a href="http://www.ageektrapped.com/inthekitchen">a geek trapped in the kitchen</a></p>
]]></description>
		<wfw:commentRss>http://www.ageektrapped.com/inthekitchen/the-perfect-roast-potatoes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chili in a Bread Bowl</title>
		<link>http://www.ageektrapped.com/inthekitchen/chili-in-a-bread-bowl?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=chili-in-a-bread-bowl</link>
		<comments>http://www.ageektrapped.com/inthekitchen/chili-in-a-bread-bowl#comments</comments>
		<pubDate>Fri, 12 Feb 2010 14:00:00 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[classics]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[slow-cooker]]></category>

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		<description><![CDATA[Take this classic to eleven: serve it in bread.<p>© 2010 Jason Kemp. All Rights Reserved. <a href="http://www.ageektrapped.com/inthekitchen">a geek trapped in the kitchen</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buffalo Wings</title>
		<link>http://www.ageektrapped.com/inthekitchen/buffalo-wings?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=buffalo-wings</link>
		<comments>http://www.ageektrapped.com/inthekitchen/buffalo-wings#comments</comments>
		<pubDate>Thu, 04 Feb 2010 14:00:00 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cheat-day]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[wings]]></category>

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		<description><![CDATA[Perfect for Saturday nights and Super Bowl parties.<p>© 2010 Jason Kemp. All Rights Reserved. <a href="http://www.ageektrapped.com/inthekitchen">a geek trapped in the kitchen</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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